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The Everyday PM Podcast | "3 Stress Busters to Help You Perform Without Losing Your Mind"



If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest. We cover the following:

  1. How can project managers learn to use these power habits to destress?

  2. How can project managers influence their teams to use these 3 stress busters?

  3. Have you seen a positive impact on productivity due to using these habits?


Who is Laura Chattington?

  • Founder of Talking Shop, Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts, managing multi-disciplined teams and communicating up to c-suite level executives.

  • A member of Toastmasters International, the world’s largest public speaking organisation, Laura has delivered speeches to audiences for the last 15 years and regularly competes in competitions.

  • Specialising in presenting and influence, Laura is a master of Neuro Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.

Feel free to download this supplemental resource from Laura!


3 Stress busters to stop losing your head
.pdf
Download PDF • 66KB

Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!


Useful Links:

Laura E. Chattington

Founder & Lead Trainer


If you want to discover the secret to a successful career and want to go from feeling overworked, underpaid, or stuck to being on your way to upgrading your title within 3 months then join this new masterclass run by Laura. Reserve your place now! Reservation Link: http://bit.ly/3HxTe0j


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Follow Our Hosts on LinkedIn:

Host and Founder of The Everyday PM

An authentic leader who is well-versed in the launching of product and physical retail spaces, data system implementation and upgrades, onboarding of new employees, training, championing new process improvement initiatives and building a solid project management community.


Founder of Talking Shop

Laura has nearly 20 years of experience in directing multi-million-pound global communications accounts and communicating with c-suite-level executives. Specializing in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.

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