The Everyday PM Podcast | "3 Stress Busters to Help You Perform Without Losing Your Mind"
Laura Chattington, Founder of Talking Shop
If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest. We cover the following:
How can project managers learn to use these power habits to destress?
How can project managers influence their teams to use these 3 stress busters?
Have you seen a positive impact on productivity due to using these habits?
Who is Laura Chattington?
Founder of Talking Shop, Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts, managing multi-disciplined teams and communicating up to c-suite level executives.
A member of Toastmasters International, the world’s largest public speaking organisation, Laura has delivered speeches to audiences for the last 15 years and regularly competes in competitions.
Specialising in presenting and influence, Laura is a master of Neuro Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.
Feel free to download this supplemental resource from Laura!
Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!
Laura E. Chattington
Founder & Lead Trainer
Laura.ElizabethC@TalkingShopCo.com www.ActivateMyCareerLive.com www.InfluenceUpwards.com
If you want to discover the secret to a successful career and want to go from feeling overworked, underpaid, or stuck to being on your way to upgrading your title within 3 months then join this new masterclass run by Laura. Reserve your place now! Reservation Link: http://bit.ly/3HxTe0j
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Host and Founder of The Everyday PM
An authentic leader who is well-versed in the launching of product and physical retail spaces, data system implementation and upgrades, onboarding of new employees, training, championing new process improvement initiatives and building a solid project management community.
Founder of Talking Shop
Laura has nearly 20 years of experience in directing multi-million-pound global communications accounts and communicating with c-suite-level executives. Specializing in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.